Banana is a miracle fruit and is a complete meal by itself. Recently, celebrity nutritionist and author Rujuta Diwekar shared a social media post where she discussed about how bananas can be included in our day to day diet during the summer season. She suggests consuming it as the first thing in the morning, pre-and post-workout, as a mini meal when your main meals are getting delayed. Have a look at collective wisdom of grandmothers from all parts of the country, to give you 5 ways of using banana effectively this summer.
Banana to start the day: Banana is a low-acid fruit and is an ideal fruit to begin the day as it helps prevent acidity, migraines, and even cramps in the legs.
Banana as a mid-meal: Hypothyroidism is a condition wherein the body doesn’t make sufficient thyroid chemicals. Also, it has been demonstrated that banana as a rich source of energy beats the energy droop that accompanies hypothyroidism. It is additionally a superb mood uplifter which can be devoured as a mid-meal to keep the body energized.
Banana with milk, sugar and roti: As per Rujuta, this healthy mix is a conventional dinner of Shikran. It is belived to be valuable in beating migraines and headaches. Likewise, it is useful for younger ones as a meal as it is not difficult to process.
Banana to end the meal: Bananas are rich in fibre, which helps relieve constipation. Also, banana has low level fructose which helps control IBS (Irritable Bowel Syndrome).
Banana as a milkshake: On the off chance that you are somebody who is adjusted to have small meals for the during the day, Rujuta recommends adding banana milkshake as your go-to solution. She says, “It is an ideal meal for late night studying, in the middle of online classes or as an extraordinary post-exercise meal.